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Amaranth And Feta Phyllo Triangles
Amaranth And Feta Phyllo Triangles
Melt 1/2 stick of butter in a skillet and pour half off to save for later. Add 2 chopped leeks, 2 chopped garlic gloves, 4 ounces of chopped amaranth leaves, 1 teaspoon red pepper flakes, 2 pinches of salt, and 1/4 cup of water to the skillet and cook over medium heat until the liquid evaporates. Move the ingredients into a bowl and then add 4 ounces of crumbled feta cheese and 2 eggs. Next, defrost 4 16x12 inch sheets of phyllo dough, and cut them in half. Brush the top with melted butter then fold in half, fill with the filling and 3 tablespoons of amaranth each, then fold a corner up into a triangle. Press the end to seal, then brush with melted butter and top with parmesan cheese if you want, then cook at 350 degrees for about 20 minutes.
Amaranth Patties
Amaranth Patties
Sauté 1/2 diced onion and 3 minced cloves of garlic in olive oil for a couple minutes, then add in a teaspoon of lemon zest and 2 tablespoons of curry powder and cook for another minute. Add the mixture to a pot with 1 cup of boiled amaranth, and add in a whisked egg as well. In a breading bowl, mix 2 cups panko bread crumbs, 1 cup parmesan cheese, and 1/2 cup chopped parsley, then form the amaranth mixture into small balls and cover with the breading mixture. Lay the breaded balls onto a tray lined with parchment paper and gently flatten them into patties. Heat grapeseed oil (or peanut or vegetable) in a pan, and then fry the patties about 45 seconds on each side.
Amaranth Fish Sticks
Amaranth Fish Sticks
Cut 2 fish fillets into "sticks," then cover them in a beaten egg and then in 1/2 cup of amaranth, making a thick crust by patting the grains on with your fingers. Heat up vegetable oil in a saucepan, and then cook the fish sticks over medium heat.
Amaranth Pancakes
Amaranth Pancakes
Everyone loves pancakes, and now you can give them a healthy kick with amaranth. In a bowl, sift together 1/2 cup amaranth flour, 3/4 cup whole-wheat flour, 1/2 teaspoon salt, 1/2 teaspoon baking powder, and 1/4 teaspoon baking soda. Separately, mix 1 cup buttermilk, 1/2 cup whole milk, 1 beaten egg, and 3 tablespoons melted butter, then stir in the flour mixture and let the batter sit. Use the batter to make pancakes by cooking them in a pan on medium heat.

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