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All Day Muffins
All Day Muffins

Ingredients: 3 cups of all purpose baking mix, 2 cups Cheddar cheese, 10 3/4 oz Cheese soup, 3/4 cup water, 1lb of sausage Directions: 1. Cook sausage in skillet, drain. 2. Mix all ingredients in bowl and put into muffin tin with wrappers and bake at 375. 3. If you want a little kick you can add a tbsp of chili powder or top with dried red pepper flakes. Source

Falafel
Falafel

Ingredients: Can chickpeas, small onion, cumin, salt, egg Directions: 1. Mix together in food processor, form into patties or balls, then bake in a hot oven or fry them. 2. Cheat and use some bread crumbs or flour to help bind them if they're too wet. 3. If feeling fancy, mix some tahini with lemon juice, garlic, salt, and yogurt if you feel like it to thin it out for a dipping sauce. Good falafel needs no pita, but is happy with it. Source

Pancake de Delicioso
Pancake de Delicioso

Ingredients: 4 eggs (3 only whites, 1 w/yolk is my favorite), 1 spoon of brown sugar, 1/3 banana chopped up, 1/2 cup oatmeal (that 1 minute stuff) Directions: 1. Whisk the ingredients in a bowl 2. Heat up a buttered skillet on medium. 3. Pour mixture onto skillet. 4. Flip the thing like a pancake. Enjoy your $1.50, 15g of protein, heart healthy, tasty breakfast. Source

Grilled Spiced Chicken Wings
Grilled Spiced Chicken Wings

Ingredients: 8 chicken wings (about 1 1/2 pounds) (halved through the joint), 1 teaspoon olive oil, 2 teaspoons seafood seasoning (such as Old Bay), 3 tablespoons unsalted butter (melted), ranch dressing (for dipping) Directions: 1. Heat grill to medium. In a large bowl, toss the wings with the oil and 1 teaspoon of the seafood seasoning. Grill, uncovered, turning once, until cooked through, 15 to 20 minutes. 2. Meanwhile, in a large bowl, combine the butter and the remaining teaspoon of seafood seasoning. Add the wings and toss to combine. Serve with ranch dressing for dipping. Source

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