Ingredients: Quinoa, Garbanzo beans, finely diced tomatoes, diced green onions, olive oil, salt and pepper Directions: 1. Boil the quinoa until it sprouts, then mix all the ingredients. Even better - put a scoop or two in a warm tortilla with a slice or two of avocado, add salt. Takes maybe 15 minutes, you can make maybe 12 tacos with this, total cost - $15. Two tacos will be pretty filling. Source
Ingredients: 1 1/2 cup of self rising flour, 1 cup of natural Greek yogurt Directions: 1. Mix that shit up, put it on a pizza tin and cook at 400 for 35 min. or until golden brown. The first time I made it I just put some olive oil and spices on there and it was amazing. Source
Ingredients: 2 tbsp flour, 2 tbsp sugar, 1 tbsp cocoa powder, 1 tbsp walnut oil (vegetable works too), pinch of salt, 1.5 tbsp water (doesn't count as an ingredient) Directions: 1. Mix until ingredients are combined. Do not overmix. Chocolate chips & nuts in the mix are optional. 2. Microwave for ~1 minute (time varies based on microwave). Enjoy a warm brownie! Source
Ingredients: 1 Red Bell Pepper, 8 oz Cream Cheese, 1 cup shredded chedder cheese, 1 pkg Puff Pastry, 3 tbsp melted butter Directions: 1. Preheat oven according to puff pastry package recommended settings. Dice the bell pepper in a food processor, drain excess water. 2. In a bowl, combine cream cheese, chedder cheese, and diced bell pepper bits. This is your filling. 3. Roll out puff pastry dough (may have to dust it with flour). Cut each sheet into 9 squares using the folds as a guide. 4. Place 2 tbsp of filling into each square. Lightly wash the edges of the puff pastry and fold into a triangle. Press firmly and crimp with fork to make sure there are no large air pockets inside. 5. Coat each triangle with a layer of melted butter. 6. Spray baking sheet with non-stick spray. Place triangles on sheet approximately 2-3" apart. 7. Remove from oven when golden brown (approximately 8-12 min). 8. Let cool for 5 minutes (cheese can be extremely hot) Enjoy. You have been warned. Source
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