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Are you looking for a way to monitor carbs in your diet? Why not replace high carb foods like grains and potatoes with these unique takes on cauliflower? Cauliflower, like most vegetables, includes low amounts of carbohydrates compared to other foods, so you can keep your diet balanced, without going over board. You've always been told to eat your veggies, and now you have a real reason to try!

Cauli-Toast Grilled Cheese
1. Cauli-Toast Grilled Cheese

You will LOVE this bread alternative: rice and cook about three cups of cauliflower and then use a tea towel to twist out all liquid (which can be a lot!) or your dough will be mushy. Combine with one egg, half a cup of mozzarella cheese, and salt and pepper to taste. Shape into squares and bake @ 450° for sixteen minutes. Once baked and cooled, make a grilled cheese!

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