Read More Sarelyn RadeckePeriods suck. Whether you have light, easy periods or heavy, painful periods, the consensus is still the same. Even though it can be tempting to lie in bed all day and gorge yourself on carbs and chocolate once your period starts, it's best not to do that if you want to feel your best during your cycle.
There are some vitamins and foods that are scientifically proven to make your periods less painful, last a shorter time, and help ease some of those painful symptoms and mood swings that come with premenstrual syndrome. So, we've compiled a handy-dandy list of the best foods to eat when it's that time of the month. You're welcome!
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