HUM Moody Bird is a twice-a-day supplement with the intent of minimizing cravings, cramps, and irritability. This PMS supplement also claims to promote clear skin and maintain a healthy hormonal balance. The main ingredients are Chasteberry and Dong Quai.
Chasteberry extract is traditionally used to alleviate hormonal acne, mood swings, and premenstrual mastodynia (aka breast pain). Dong Quai is a member of the celery family. According to the Icahn School of Medicine at Mount Sinai, "Although there are few scientific studies on Dong Quai, it is sometimes suggested to relieve cramps, irregular menstrual cycles, infrequent periods, premenstrual syndrome (PMS), and menopausal symptoms."
One month’s supply will set you back around $25 bucks, but we think it’s well worth it! Hey, anything to feel better, right?
If you’ve been on social media recently (and who hasn’t?) you likely have seen ads for FLO gummy vitamins. We love FLO gummy vitamins because they have a great strawberry taste, are super cute, and are an easy way to take PMS supplements if you have a hard time swallowing pills. FLO gummy vitamins are meant to be taken once per day, with food.
FLO’s four main ingredients are Dong Quai, chasteberry, vitamin B6, and lemon balm. According to FLO, chaste berry (aka vitex, or "monk's pepper") has traditionally used to alleviate hormonal acne, mood swings, and premenstrual mastodynia (aka breast pain). However, the NCCIH does not support these claims.
Dong Quai has been used in Eastern medicine to "enrich blood, activate blood circulation, regulate menstruation, relieve pain, and relax bowels" according to one assessment. Vitamin B6 is another helpful part of this supplement, which targets premenstrual depression and symptoms.
Lastly, lemon balm! A member of the mint family, lemon balm is a calming herb that has been used for ages. "It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic)" according to the University of Maryland Medical Center (UMMC).
Together, these four ingredients are a PMS fighting powerhouse that can’t be beaten!
One month’s supply of FLO gummy vitamins will set you back around 30 bucks, but if you subscribe, you can get the supplements delivered to your door for about five dollars less. Oh, and you also get free shipping if you subscribe. What’s not to love about that?!
Moon Balance is an organic superfood mix made up of baobab, maca, hibiscus, amla, beetroot, and Shatavari. The mix is a tart lemonade-flavored fine powder meant to be stirred in water, smoothies, breakfasts, or snacks. One month’s supply will set you back nearly 40 bucks, but who’s counting?
According to Your Super, the brand that makes Moon Balance, baobab is a nutrient-rich fruit that promotes mood stability and hormone balancing. Hibiscus also reduces mood swings and alleviates PMS pain. Maca increases energy and promotes hormonal balance. Amla berry naturally balances the body’s estrogen levels. Beetroot fights many of the physical symptoms of PMS.
Olly’s Miss Mellow vitamin is one of the cheaper options on this list, coming in at around 30 bucks for one month’s supply. The Miss Mellow pill is meant to be taken once per day and claims to deliver a powerful blend of botanical extracts to support the hormonal cycle. The three main ingredients are Dong Quai, chasteberry, and isoflavones.
Steady Mood Natural PMS Relief by De Lune is vegan, gluten-free, and non-GMO. De Lune’s founder Mimi Millard teamed up with Registered Dietitian Nutritionist Courtney Mayszak to provide a natural solution as a safe alternative to popular pain meds. Steady Mood Natural PMS Relief is made up of Vitamin B6, saffron, calcium, magnesium, Rhodiola, and zinc.
Vitamin B6 relieves overall premenstrual and depressive premenstrual symptoms. Saffron is an herb that acts as an antidepressant, pain tranquilizer, and antioxidant. Calcium can help with moodiness (who's she?).
Zinc promotes a more balanced mood. Magnesium reduces depression, cravings, and anxiety symptoms. Traditionally used as an adaptogen, Rhodiola enhances physical and mental performance and fights stress. We say YES PLEASE to all of this! Like the other supplements, Steady Mood Natural PMS Relief is meant to be taken every day and builds up after multiple months.
So, there you have it! Five PMS supplement options for you to consider in an effort to treat PMS.
Disclaimer from the Mayo Clinic: Herbal remedies also aren't regulated by the Food and Drug Administration, so there's no record of product safety or effectiveness. Talk with your doctor before taking any herbal products, as they may have side effects or interact with other medications you're taking.
Whether you struggle with mild, moderate, or severe premenstrual syndrome symptoms, you may want to consider trying one of these PMS supplements to see significantly reduced side effects. Why? Well, because PMS sucks...and nobody’s got time for cramping, bloating, breast pain, nausea, acne, moodiness, fatigue, water retention, and back pain, right? We got you! Treating PMS just got way easier, thanks to the help of PMS supplements.