When it comes to your overall well-being, you have to start with digestive health. Your gastrointestinal tract (GI) is the place where your body absorbs the nutrients it needs to stay healthy. Gut health also affects your immune function. Using probiotics like Zenwise Health Digestive Enzymes Plus Prebiotics & Probiotics Supplement can help you support your digestive health.
Taking probiotics should be a part of your daily routine when you're in your 30s. They will help nurture the good bacteria in your GI tract and help you generally feel better overall.
To keep muscles strong and healthy, men in their 30s and beyond should be making protein a priority. Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate is a complete protein that contains a large amount of BCAAs. The isolate form is really great for your muscles, too. With 120 calories and 25 grams of protein in every scoop, it's the perfect ratio for muscle building and fat loss.
Protein isn't just for muscle building, though. Even if you aren't a weightlifter, protein helps preserve, repair, and nurture tissues. But, your body doesn't store it on a day-to-day basis, so you need to make sure you have plenty of protein in your daily diet. A protein-rich shake for breakfast or as a snack while at work will help keep you energized all day long.
A multivitamin is a fantastic option for bridging nutritional gaps. If you aren't regularly eating a balanced diet, you can get the nutrients you need by taking a multivitamin like MegaFood, Multi for Men, Multivitamin and Mineral Dietary Supplement.
Multivitamins can help boost immunity and fight inflammation. A recent Physicians’ Health Study showed that taking a daily multivitamin can reduce the risk of cancer in men.
When you pass the big 3-0, you can start to lose more calcium than you absorb. This can cause weak bones, especially for women. But men can also benefit from a calcium supplement like Calcium & Vitamin D by Nature's Bounty.
Calcium helps your muscles, nerves, cells, and blood vessels work right. It's also good for heart health. The older you get, the more calcium you need. Milk, yogurt, and cheese are good sources of calcium. But if you're not big on dairy, consider a calcium supplement.
To help absorb that calcium, you need Vitamin D. Taking these two things in tandem will help prevent osteoporosis and keep your immune system working properly.
Magnesium is an often-overlooked mineral, but it's something your body truly needs for hundreds of vital processes. Low levels of magnesium can be difficult to recognize, though, because the signs are easily mistaken for something else.
A low magnesium level can make you feel tired, stressed, and anxious. It can also cause you to have trouble sleeping. Taking a Sundown Magnesium Supplement will help you feel less stressed, calmer, and simply better overall.
Omega 3's are essential because your body can't make them. Not only are they important for your eyes and brain. But for men, they are important for sperm cells. Omega 3's like Nordic Naturals Ultimate Omega can help protect you against age-related diseases like arthritis, macular degeneration, and Alzheimer's.
You can get Omega 3's from food like walnuts, flaxseed, canola oil, and fatty fish. But if you don't have enough of those in your diet, a supplement is a great choice.
For men, Pumpkin Seed Oil is also a great source of essential fatty acids. Not only does it give you the benefits of Omega-3, but it also supports prostate health.
It's pretty common knowledge that fiber is good for you. It's also pretty common to not have enough fiber in your diet. As you age, fiber can help protect against strokes, keep you regular, and lower cholesterol and blood sugar.
Pure for Men - The Original Vegan Cleanliness Fiber Supplement is an all-natural fiber blend that works with your body's natural process to promote gut health. It's kind of like a sponge that cleans up after your meals. The Pure for Men brand is a plant-based proprietary blend that can reduce common side effects like bloating, nausea, cramps, and gas.
Adult men need zinc for a healthy prostate. Zinc also supports your immune system, gland function, and can help keep your skin, hair, and nails healthy. Professional Botanicals ZNAC - Highly Absorbable Zinc Supplement contains the amount of zinc that your body needs each day. As an added bonus, ZNAC includes Vitamin C and A for improved health and nutrition.
Men and women have different nutritional needs as they age. By age 40, the ability to digest and absorb certain nutrients can change. Taking supplements can help improve overall health and give your body essential vitamins and nutrients.