There has been a rise in complementary and alternative medicine in recent years, especially when it comes to mental health. More and more Americans have been trying things like acupuncture, yoga, tai-chi, and even healing crystals to help with their stress and anxiety in this fast-paced, demanding world.
While stress is a normal part of life—and can sometimes be healthy and motivating—too much stress can have serious negative effects. If you've ever thought about trying to relieve your anxiety and stress with healing crystals, you've probably discovered that there are many that promote good energy flow and can help you take control of your busy life.
According to Healthline, crystals have been touted as ancient forms of medicine for centuries, borrowing philosophies from Hinduism and Buddhism. While there is no Western scientific evidence that supports the use of crystals, many believe they have many physical and emotional benefits.
There are a number of different types of crystals, and each is believed to have its own abilities to heal the mind and body by helping you get rid of negative energy. The key, according to researchers, is the power of the mind. Indulge in this method of self-care with mindfulness, reflection, and acceptance. The mind has a lot more healing power than it gets credit for.
Which healing crystals are the best for stress and anxiety? Here are the best we found based on research and experience.
Retrealm refers to this tranquil purple stone as the "anxiety alleviator." It is said to be incredibly protective, healing, and purifying. Many claim that this stone can help rid the mind of negative thoughts and bring humility, wisdom, and sincerity.
While getting rid of negative energy, the amethyst also attracts positive, calming vibes at the same time. Known as the "all-purpose stone," the amethyst can settle the mind chatter that keeps you awake. This makes it the perfect natural tool for those who suffer from insomnia or nightmares.
This pink stone is all about love—both self-love and love for others. It is said that the rose quartz encourages love, respect, trust, and worth within one's self. It's also believed to help restore trust in relationships and improve close connections, and provide comfort during times of grief.
When you are anxious and/or stressed, it's easy to forget to love yourself and give yourself the chance to breathe. Keeping a piece of rose quartz close by where you can see it can help you get through the challenges in life.
This healing crystal is for the busy, stressed-out mom. The moonstone is about all things related to motherhood. Not only does it help you connect to your feminine side, but it is also believed to balance female hormones.
Harnessing your feminine energy, the moonstone will help you clear away the anxiety. It's known for new beginnings and helping dispel the feeling of fear or stress. Stabilize your emotions with the moonstone and get rid of those feelings of being lost or out of touch. The moonstone can help guide you to where you need to be while leaving the stress and anxiety behind.
Known as "the supreme nurturer," jasper is a smooth crystal that is believed to help support you through times of stress. It helps prepare you to "show up" in your day-to-day life and empower your spirit. Many claim that jasper protects you from the negative while promoting confidence, courage, and quick thinking.
The tiger's eye is a golden stone that can give you a power or motivation boost. A common belief is that this healing crystal can help rid your mind and body of fear, anxiety, and self-doubt. The tiger's eye can also guide you to balance and harmony in your life so you can make good decisions with a clear mind.
How to Select Your Crystal
When you are selecting a healing crystal to help with stress and anxiety, let your intuition guide you. One might catch your eye, or you might feel a physical pull toward a certain stone. Once you pick one out, that’s when you create the connection.
There are many different options to choose from when it comes to healing crystals. You can wear them via beautiful jewelry, like in a necklace from Crystals for Humanity or a bracelet from Etsy. There are also anti-anxiety crystal kits, candles, and even gem water bottles!
Caring For Your Healing Crystal
When you first bring your crystal home, the first thing to do is to cleanse away any negativity it may have picked up before connecting with you. Run it under cold water and add a bit of sea salt to the cleanse. You can also burn sage to get rid of unwanted negative energy. Another idea is to leave it out to dry in the sunlight.
However, it’s not just about taking care of the crystals physically. You have to mentally remove your skepticism and negative energy so they can work their magic. You have to respect what the crystals can do.
The Oola Takeaway
We encourage anyone who wants to relieve their stress and anxiety to look into healing crystals with an open mind. If you are skeptical, chances are they won’t do you any good. Of course, they won’t do any harm, either. But, investing your time and money into something that you don’t think will work doesn’t make much sense.
There is nothing wrong with giving healing crystals a try to help alleviate your stress and anxiety. Who knows? They might just end up being the natural healing tool you needed all along.