Read More Melanie DavisWhen it comes to sugar intake, the Spice Girls said it best back in 1997: too much of something is bad enough, too much of nothing is just as tough. Sugar is a well-loved staple in most diets, naturally occurring in carbohydrates like fruits, vegetables, grains, and dairy. But too much sugar can quickly turn not-so-sweet.
Life to Your Tastes
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