You've likely had sugar at some point in your life and on one or more occasion, but you probably haven't heard of some of the newer names, such as turbinado or agave, but whether or not you are familiar with these terms, studies show that there is a strong desire for sweet that spans all walks of life and sweetness comes from a variety of sources, including sucralose.

Sucralose, also known as Stevia, is a manmade sweetener. It has become a valuable part of the American diet for those seeking to stay fit. Research still indicates that it may cause some health concerns. So is sucralose harmful? Here is what you need to know.

What Is Sucralose?

A spoon dipped in sugar

Sucralose is an artificial sweetener that is used for various types of cooking that include baking or as a topping to fruit or your favorite beverage. Unlike natural sugar, which is derived from the sugar cane plant, sucralose comes from also comes from table sugar, but is processed to extract hydrogen-oxygen groups with chlorine atoms, which results in a very sweet sugar but without the calories that regular sugar contains.

Despite claims that sucralose poses a health risk, it is approved by the Food and Drug Administration as an alternative sweetener and is rumored to be a derivative to pesticides. However, research indicates that various organs can be affected by light doses of the substance. Additionally, sucralose does contain fewer calories than table sugar but can be hundreds of time sweeter than sugar, but activates the same taste on the tongue. Unlike sugar, which converts to energy, sucralose does not. However, whatever amount that is consumed is secreted in the urine and doesn't get absorbed by the body.

Health Benefits Of Sucralose

A pile of sugar

Sucralose offers a no-calorie solution to many conventional sweeteners and is an alternative for people who are seeking to reduce their intake of sugar and calories. It can instantly increase the sweetness of food and is relatively safe. Despite that health concerns of sucralose, researchers deem it as relatively safe. Because of sucraloses composition in that, it isn't recognized by the body as a sugar, it doesn't necessarily cause a spike in blood sugar. Additionally, sucralose has a viable taste profile that makes it suitable for incorporating into your daily meals. Other benefits of sucralose include:

  • No calories
  • Doesn't cause tooth decay
  • Long shelf life
  • Versatile for a range of foods

Health Effects Of Sucralose

A bowl of sugar cubes

if you have blood-sugar conditions such as diabetes, sucralose may have an effect on your blood sugar levels. Therefore, it is always a good idea to talk to your doctor should you choose to apply this sweetener to your daily intake. However, studies suggest in a group of obese people who never consumed artificial sugar, that insulin levels rose significantly, while those of a healthier weight reported no change in insulin levels. Therefore if you do not consume the sweetener typically, this could cause your blood sugar to spike. Additionally, overuse of the sweetener could also cause an alteration of gut flora, which could lead to tissue inflammation within the digestive system and other complications that include:

Baking With Sucralose

A sprinkle of sugar over a stack of pancakes

Sucralose can be used in various forms of cooking which include baking or as a topping to fruit or your favorite beverage. While sucralose makes an ideal calorie-free option, it's best to leave cooking and baking to other sweeteners because it can be harmful when heated to certain temperatures. According to research. heating sucralose can raise cancer-causing agents in food, known as chloropropanols, a class of chemical compounds which has been proven to cause benign tumors after long-term use. Therefore, it's best to utilize sucralose only if you plan to cook at a temperature no higher than 350 degrees Fahrenheit.

Though sugar substitutes, such as sucralose, can be used for baking, you should know that they won't necessarily react the same way as pure sugar. Cane sugar is useful for baking in that it adds texture to a variety of foods. It's natural crystalized form enables it to melt into a caramelized fudge or to create a brittle consistency. However, sucralose doesn't react in this manner and will in many cases lead to a different texture than goods baked with regular sugar, in addition to a flatter thickness, and taste difference, but can easily take the place of white sugar in any recipe. However other useful ingredients such as applesauce or baking soda may be needed to provide adequate flavor and texture. For this reason, it is important to check the package labels or recipe information for the correct substitution measurements to yield the best results.

Sucralose is a very well known sugar substitute that is used around the world to create an array of meals and desserts. While sucralose may function adequately when it comes to taste, keep these important tips in mind to maintain your overall health. Sucralose can be a healthy option for those who are seeking low-sugar and low-calorie options, but as with any food, moderation is key.

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