You may have twisted weirdly in your sleep, popped a muscle, strained yourself working out, or a pre-existing injury might be sneaking its way back into your life. These are only a few of the ways neck pain can creep up on us and put us out of commission for a few days. An assortment of creams and neck braces might temporarily ease the pain but you find that when you wake up, you're right back to square one. We understand the discomfort of neck pain and that's why we're here to help you find the best pillow for neck pain.
For our list, we carefully conducted extensive research into which neck pillow would offer the most support, works well on an overall scale, and organized them based on price point so that you can make an informed decision based on your tastes.
This is the type of pillow that not only helps with any neck pain but also soothes allergies with its hypoallergenic material. It comes in an assortment of sizes depending on the bed you have and washing is a breeze as you can just place it in your washing machines. It's made for all types of sleepers as well and since it's adjustable, you can arrange it to best fit your needs and sleep position. It also comes with a five-year warranty guaranteeing that it won't go flat after you wash it and use it every night.
The hypoallergenic material and adjustability make this a great pillow for neck pain. It also comes with a soft Bamboo case made from comfortable, breathable fabric to help keep your head cool throughout the night.
The Snuggle-Pedic pillow contours to your neck and head, allowing you to adjust the thickness and find comfort no matter which position you prefer. It comes with a lightweight and breathable Bamboo cover that keeps you fibers during the night and it's also hypoallergenic so you don't need to worry about any existing allergies ruining your sleep.
Much like the Coop Home Goods pillow, the Snuggle-Pedic is also adjustable and will allow you to control the level of foam inside. This helps you with weight, height, firmness, and even snoring.
One of the best things about this pillow is that it comes with a 90-day sleep trial. If you don't like it for whatever reason, you can return it. But given that they're offering a whole three months for you to try it out, it sounds like they're pretty confident you'll love it.
This specific pillow for neck pain is one of the more revolutionary ones in that it comes with your choice of filling (memory foam, fiber, or down) and has a second layer of water. For those who have never tried a waterbase pillow, all you need to do is add water to the pillow base on your personal needs. Depending on the fibers filling you have and the sort of comfort you want, you can adjust the water levels by adding more or reducing it to better your support. If you adjust the water levels and you're worried about having to toss and turn in the middle of the night to get comfortable, you don't need to panic. The layer of water that sits under your filling will adjust as you move throughout the night.
You have 30 days to try this bad boy out and if you're not a fan, you can return it. But with the newer technology, hypoallergenic material, adjustability, and comfort, it'll be hard to say goodbye.
This is another adjustable pillow that will allow you to remove as much memory foam as you need to contour your neck and head. The cover is also made from a breathable base called Tencel. Not only will it keep things cool throughout the night but it also keeps the head dry, which is great for the summertime.
The Easy Breather is one of the best pillows for neck pain because it works well with all types of sleep positions. It also comes in various sizes, ranging from the standard pillow all the way up to king.
The only potential downside with this one is that it weighs about five pounds, so it's not the best to travel with or move around too often.
Here is another pillow that comes with shredded memory foam on the inside, which will allow you to remove as much as you like to adjust to your tastes. It also comes with a hypoallergenic case that just so happens to be resistant to dust mites as well.
This supportive pillow won't go flat, contours to your shape, and promotes spine and neck alignment so you know you're getting the very best with this one pillow. You'll also be covered under a six-year warranty, which is always something to celebrate.
The Xtreme Comforts pillow is also easy to wash and only clocks in around 3.4 pounds, which doesn't make it ideal for traveling but also isn't as heavy as some of the others on this list.
The Tri-Core pillow stands out from the rest because it supports your neck but also provides a good firm surface for back support. It also comes with various sides for you to sleep on depending on the kind of support you need and your sleep positions. For example, there are specific sides that cater to various neck supports and sides to help side sleepers as well.
The big difference in this pillow is the center; the trapezoidal dip allows for your head to be cradled while also helping to support the neck. The unique design definitely makes it one of the best pillows for neck pain.
You'll be able to place it into most pillowcases with ease and Core Products guarantees that the fibers in their pillows last longer than the rest.
Here's a pillow for neck pain that also offers you support for your back and shoulders. The material offers you a comfortable sleep and even when you're applying pressure throughout the night, the pillow won't flatten or lose its support.
This cervical pillow allows you to choose between two different areas of support based on your needs. You have the option of resting on the higher contour or lower depending on your tastes. Whichever one you choose, you'll be able to relax your muscles without irritating any previous pain.
They're super easy to wash and they're good for all sleep positions as well.
Now that we've gone over some of the best pillows for neck pain, we should talk about neck pain causes and how to avoid them in the future.
One of the healthiest things you can do is to change your sleep position. If you're someone who sleeps on their stomach or curled in the fetal position, you may want to shift onto your backs. Sleeping on your back is one of the best positions you can take for spine alignment and alleviating neck pain.
You can also try stretching to get those muscles working and to avoid any stiffness. There are various neck exercises you can try based on your level of pain or comfort.
Another common mistake we all make is straining our necks to read or text or work. Be aware of your posture and don't bend your neck all the way down when you're reading or burning time on your phone. Make sure that your computer is positioned properly and that you're raising your books and phones when you're reading so as not to irritate the muscles.
Our muscles are an important part of our body and we should be doing all we can to keep them healthy. Take care of your neck with these pillows and tips to avoid any future discomfort.