What Are Essential Oils?

Essential oils are naturally occurring, volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants according to essential oils distributor doTerra. They have been used for centuries in cooking, wellness and holistic medicine, and beauty. There are thousands of different kinds of essential oils, each with their own unique uses and attributes. They can be used alone or blended with other oils for whatever you may need. We are excited to explore essential oils for allergies. Read on for our tips and what oils to use to combat those pesky seasonal allergies!

lavender essential oil

Lavender Oil

Lavender is one of the most commonly used essential oils since it's a powerful anti-inflammatory and a natural antihistamine. Not only can it help your body effectively combat the symptoms of allergies, but it can be mixed with coconut oil and applied to rashes and hives associated with allergies. Bonus? It has calming and relaxing qualities as well. It's easy to see why it's one of our favorites, and belongs on our essential oils allergy guide!

Peppermint Oil

Peppermint essential oil supports relaxation and is an expectorant, which helps loosen mucus so you can cough it up. Inhaling peppermint is an effective way to clear allergy-blocked nasal passages. It can also be added to a cup of tea to soothe a sore throat, another symptom of environmental allergies. We can't get enough of peppermint oil!

fresh lemon and essential oil on wooden background

Lemon Oil

Lemon oil helps to support the immune system, which combats the damaging effects of environmental allergens. It can especially help with air purity and quality, so your home isn't a giant allergy trigger. Also, lemon essential oil can naturally clean your home instead of harsh chemical cleaners that may cause respiratory reactions in addition to normal allergies. Lemon is a clear winner with so many wonderful benefits!

How To Use Them

This trio of oils can create a powerful all-natural antihistamine to combat allergies like hay fever. They help to cool down body inflammation resulting from the body's allergic response. They can be diffused, applied topically, breathed in, or ingested internally. Our favorite method for allergy sufferers is to combine the oils in a roller and add to wrist and neck multiple times throughout the day. Follow the directions that come with your oils for exact dosage and recipes, and remember, essential oils haven't been evaluated by the FDA, so always pay careful attention to how your body reacts. It's important to note if ingested or applied topically that the oils need to be therapeutic grade oils that are tested for purity with no unnecessary additives. Our recommended brand is doTerra, but Whole Foods has some great options available too. And if you love them for allergies, consider expanding your repertoire with oils for other health issues, bug use, relaxation, beautifying, culinary adventures, and so much more!

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