Dealing with bad breath is no fun. Sure, it’s something that we all experience at least one point in the day (maybe more if you’re a garlic fiend) but that doesn’t mean we like having it. Given that bad breath has been around for decades, there are lots of different ways to get rid of it… but there are also lots of different methods that don’t work the way they promised.
You no longer have to sift through hundreds of methods on the internet or try that weird concoction your great aunt gave you because this list is chalk-full of the best bad breath remedies.
Causes Of Bad Breath
There are several causes to bad breath, some of which can be avoided by merely brushing your teeth after a potent meal and some of which stem from health issues.
We’ll start with the more basic causes. Morning breath and lingering tastes after a meal lead to bad breath. Brushing thoroughly, flossing regularly, and using mouthwash are surefire ways to guarantee a clean and fresh mouth.
That type of bad breath is the kind that can usually be taken care of by maintaining good oral hygiene. The other kind, also known as halitosis, is caused by more serious things and tend to last longer. Halitosis is chronic bad breath, usually caused by things such as crash diets, dry mouth, some diseases, and smoking. Natural remedies can be used to clear the issue, but it’s also recommended that you seek out your dentist if the issue persists or worsens.
Home Remedies For Bad Breath
1. Drink Lots Of Water
A key factor in maintaining good breath is avoiding dry mouth. When your mouth goes dry, bacteria can pop up and run the show. Skipping meals and not keeping yourself hydrated is a good way to give yourself bad breath, so it’s best to keep a healthy diet and stay hydrated.
2. Munch On Some Herbs
Did you know that a great way to combat bad breath is to invest in some herbs? Whether it’s chewing on fennel seeds or popping a few mint leaves into your mouth, these guys have antibacterial properties that keep you fresh. Cilantro and parsley are terrific substitutes as well. In fact, parsley is one of the most well-known remedies for eliminating bad breath thanks to the chlorophyll present.
3. Citric Acid
It might sound crazy to suggest sucking on a lemon for any reason, but citric acid is a proven ingredient in ensuring your breath is at its finest. Cut yourself a piece of lemon, orange, grapefruit or any fruit your little heart desires with vitamin C in it. The vitamin C knocks out bacteria thereby stopping bad breath in its tracks.
4. Brew A Cup Of Green Tea
I know that tea isn’t for everyone, but making yourself a hot cup of green tea really does help prevent bad breath and tackle any present odors. Studies have actually shown that green tea has antimicrobial and deodorant effects that help rid halitosis.
5. Eat Some Yogurt
Pretty much everyone at this point has heard how good yogurt is for you. It’s not only considered a healthy bitter food on account of its probiotics and vitamins, but it’s also a good way to get rid of bad breath. According to EurekAlert!, a small study conducted revealed that 80 percent of participants who ingested yogurt over the course of six weeks noticed better breath lower levels of plaque and gingivitis.
6. Replace Your Toothbrush Every Few Months
It’s good to stay faithful to many things in life, but your toothbrush isn’t one of them. No doubt your dentist has warned you about keeping a toothbrush for too long and for good reason. After 2-3 months it’s crawling in bacteria and will start to degrade. Not only is your toothbrush getting smelly, but it’s transferring that onto your teeth.
7. Get Zinc Into Your Body
You may not have noticed but there are lots of oral hygiene products out there containing zinc. The reason for this is that zinc counteracts the causes of bad breath. Research has shown that zinc salts have a positive effect against halitosis, so if you can find lozenges or a mouthwash with zinc in it then you should give it a go.
8. A Homemade Mouthwash
The final thing you can try is making your own mouthwash at home. Baking soda is a well-known way to get rid of bad breath and studies have shown that it helps eliminate bacteria in the mouth and quickly clears gingival sulcus. Mix two teaspoons of baking soda with a cup of water and swish the mixture around for 30 seconds.
These home remedies for bad breath will guarantee that your mouth is kept fresh, clean, and free of bacteria. Remember to maintain oral hygiene by brushing your teeth at least twice a day and floss regularly to ensure your gums are taken care of. If you ever suspect that your breath might be the cause of something greater then be sure to book an appointment with your dentist.