Ashwagandha (Withania somnifera) is an ancient Indian herb with medicinal qualities that's been used for more than 5,000 years. Its use is rooted in Ayurveda, a holistic and natural system of medicine that's based on a particular concept of health and wellness: namely that your health and wellness depend on a balance between physical and mental health, through the use of natural medicine.
Ashwagandha promotes calmness and reduces stress because it is classified as an adaptogen. What the heck is an adaptogen, you ask? It is any of a select group of plants that helps your body cope with stress. The benefits of ashwagandha have been well-documented and are heavily backed by modern science.
I chose to try Goli's new ashwagandha gummies because I really resonated with their company goal. Goli Nutrition wants to create easy, nutritious, and delicious ways for everyone to incorporate wellness into their daily routine.
To make these gummies, Goli selected organic ingredients, free from artificial sweeteners and preservatives. They're also gluten-free, gelatin-free, vegan, and non-GMO.
Goli's new ashwagandha gummies are made with the world's best ashwagandha: KSM-66®. It is USDA Organic and has the highest-concentration of full-spectrum ashwagandha root extract you'll find on the market. They are potent, and that's exactly what I was looking for.
My pretty blue bottle of Goli's new ashwagandha gummies arrived at my door with 60 gummies inside. That makes for a one-month supply, because they recommend that you take two each day.
They also list all of the ingredients and nutritional information on the bottle so you know exactly what you are putting in your body. When I tried my first gummy, I was surprised to discover that they actually taste really good.
The gummies have a mixed berry flavor, which is really yummy. I found out during my research that the natural taste of ashwagandha isn't really something most people love. This prompted Goli to test out many organic flavor combinations to find the best one, and they settled on the much tastier mixed berries flavor.
Goli's ashwagandha gummies are free from common allergens like yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, and dairy. They also skip artificial sweeteners and artificial flavors.
I chose to eat my first Goli ashwagandha gummy in the morning before breakfast. Then, I took the second one right before dinner. As soon as I ate my first gummy I felt a nice soothing effect almost right away. This is exactly what these gummies are supposed to do.
If you check out Goli's website, you'll find a number of studies that show KSM-66® ashwagandha significantly reduces the levels of cortisol, the stress hormone, in the body. These studies have also shown that ashwagandha's adaptogenic qualities can do more than reduce stress. They can also encourage a general feeling of well-being. I can testify to that!
After a few days of taking the Goli ashwagandha gummies, I noticed myself feeling better and more relaxed all day long. I've also noticed that my sleep has improved. As someone who's often dealt with insomnia due to stress, getting a better night's sleep has been my favorite part of my testing experience.
It's been such a nice and welcome change that I've already made Goli ashwagandha gummies part of my daily routine. However, the calm, soothing effect and better sleep aren't the only benefits I've noticed.
Did you know that chronic stress causes many of us to overeat and gain weight? It totally makes sense when you think about it. Research has shown that by lowering cortisol levels, KSM-66® ashwagandha can help reduce cravings and stress-associated weight gain. As I continued to take Goli's ashwagandha gummies, I noticed that I had also decreased how often I would grab an unhealthy snack or beverage.
Don't get me wrong, though. The gummies didn't necessarily reduce my appetite, and they're not a diet pill. I just found myself eating a bit less throughout the day, and after a month I was down almost five pounds.
So after using the gummies for a month, I've felt calmer and less stressed. My sleep has improved, and I've also dropped a few pounds. But there are actually even more potential benefits associated with Goli's new ashwagandha gummies.
Through more than 24 studies, KSM-66® Ashwagandha has also been clinically proven to:
Those aren’t effects to take lightly. For many of us, just checking off a few of those boxes can make life go quite a bit smoother.
Now that I've convinced you to try Goli's new ashwagandha gummies, all you have to do is try out a month for yourself. Once you experience the results, you’ll be coming back for more months in no time.
There are options to buy just one bottle at a time, or sign up for a three- or five-month supply and save a bit of time and money (and not have to worry about running out!). No matter the frequency, they never cost more than $19 per bottle. Plus, you can even save 5% on Goli Nutrition’s new ASHWA Gummy using the code: SHOP5.
That's right. For less than 20 bucks a month, you can reduce stress, improve your sleep or memory, and simply feel better overall. Try Goli’s ashwagandha gummies and experience the benefits for yourself.