It can be difficult to know where to start when you're starting a new diet. But, the paleo diet is a pretty simple one and there are so many great recipes you can follow.
The paleo diet is a diet that recommends eating the same things eaten by those in the Paleolithic era. Basically, whatever wasn't available to our cavemen ancestors is something that you should avoid.
Though this may sound a little daunting at first, there are a significant amount of things that are "paleo-friendly." For example, you can have grass-fed meats such as turkey, steak, and pork. You can also have fresh fruits and vegetables like broccoli, cauliflower, artichoke, apples, peaches, and oranges. There are some nuts you can have in addition to seafood and healthy oils.
On the other hand, there are quite a few items you'll need to avoid if you want to follow the paleo diet. You'll need to avoid foods like potatoes, dairy, and processed food. It's also recommended that you stay away from cereal grains, which means no bread, pasta, or crackers.
It can be a little difficult to keep track of all the different foods you can eat and the ones you should avoid. There is a complete list of paleo-friendly foods available from The Ultimate Paleo Guide if you want to research a little more into it.
Even with the absence of these foods, there are a lot of great paleo recipes you can follow if you're interested in this diet!
There are so many paleo recipes that you can make at home. The good news is that with this diet you're not sacrificing a lot of different foods and you can get a full explanation of the complicated world of calories from paleo gurus as well. But there are a lot of great recipes you can try!
There are lots of great breakfast paleo recipes such as crab-stuffed deviled eggs, which doesn't even take half an hour to make and serves four people. This tasty recipe only calls for seven ingredients and the easy-to-follow steps are sure to help you in the kitchen! On the other hand, if you're looking to create something a little more complex then you could try your hand at these breakfast biscuit sandwiches, which take about an hour to make and call for a few more ingredients. There is an exhaustive list of breakfast paleo recipes that you can indulge in, so be sure to take a look at the information available before you get started.
For lunch, you can try out some paleo recipes like a pork and napa cabbage soup that serves six. This one will take a little more time and requires a few more ingredients than the easier recipes, but with the amount you get from this soup, it's definitely worth the trouble.
You can always go for something a little easier to make but one that's just as filling and can feed just as many. This paleo recipe for an antipasto salad needs less than ten ingredients and doesn't take much time to make at all. You can always swap out the Italian dressing for something a little more paleo-friendly like almonds or healthy oils.
If you're new to the diet and you want to try some easier paleo recipes, you can try roasting a whole chicken seasoned with onions, carrots, and rosemary. It takes about an hour to cook and is good to serve four people. There are also recipes like tomato basil cauliflower rice, which doesn't require very many ingredients or a whole lot of preparation time.
Though, of course, you don't need to stick with lunch and dinner dishes.
It can be a little difficult to get started with a new diet, but these great recipes and tips will set you on the right path to the diet and paleo recipes!