A staple in modern cuisine, the sweet potato has earned a reputation as a healthy and delicious vegetable. You can sautée them with coconut oil for the main course or roast it with vegetables for a sweet side dish.
Its nutritional profile is extremely appealing; this tuber is a great source of fiber and contains high amounts of vitamins and minerals (including most of our B vitamins and vitamin C). They also provide an antioxidant known as "beta-carotene", which converts to vitamin A once consumed.
Whether you're deciding on a dish to bring to your next family potluck or need a quick dinner fix for a busy night with the kids, the sweet potato has got you covered.
You would be surprised at just how much roasting a sweet potato can change its flavor. Cut them into long wedges, smaller cubes or thick circles and season with spices of your choosing for a sweet or savory treat to enjoy any day of the week. You can either leave the skin on or peel it off when roasting sweet potatoes. The prep is easy and the outcome is fantastic:
Boiling is an easy way to get soft sweet potatoes, prime for mashing, prepping the potatoes for a filling, or just dining on their own.
Sautéed sweet potatoes can keep in the fridge for about a week and are a favorite of meal preppers as they can just be reheated in the skillet and enjoyed another day.
Sauteed sweet potatoes can be enjoyed as a main dish paired with kale, shallots, or spinach, or you can add them to a protein of your choice for a wholesome meal.
A baked sweet potato is delicious on its own, however, you can get as creative as you like here. Mash your baked sweet potato with chickpeas for a simple vegetarian burger, or top it with rainbow chard and coconut for a tasty meal.
The quickest method for cooking a sweet potato while maintaining its strong flavor is to microwave it. The process is simple:
The versatility of cooking sweet potatoes and their strong flavor make them a wonderful vegetable to experiment with. Try different spices and adding sweet potatoes to a variety of dishes. They go well with almost anything so you don't have to worry about messing them up. With the vegetable's wonderful nutritional value and the varied ways, you can eat them, make sweet potatoes a consistent purchase when you head to the grocery store.