Trying to nix high carb snacks from your diet is never easy; you need to turn your back on the goodies you've grown to know and love and substitute them for something a little healthier. But, investing in low carb snacks doesn't mean that you need to give up on flavor. Selecting the low carb treats that best pair with your personal tastes is a great way to cut out the bad while keeping your hands on the good. With so many options out there there's no chance that you'll walk away without finding a low carb snack that perfectly substitutes the ones you were consuming before.

Low Carb Snacks

Whole Eggs

a carton of white eggs

Who said that you could only enjoy eggs at breakfast? Not only are eggs inexpensive, but they're packed with protein and they're portable. Pop a few eggs into the pot before work and take them with you as a low carb snack that will curb your hunger for a few hours. Eggs also don't have very many calories and they're full of vitamins like vitamin D, vitamin B6, and vitamin B12.

The only thing you'll really need to worry about with eggs is the cholesterol content. If your doctor has advised you to keep away from them then you should indulge in one of the other snacks listed here.


a closeup image of walnuts in the shell

It's no secret any more than nuts are a great little low carb snack to bring with you to work or if you need something on the go. Of course, there are a lot of different nut options out there so your best bet for low carbs would be to pack a few walnuts or almonds with you. Walnuts have omega-3 fatty acids, fiber, and protein, so they'll help you lose some weight, keep you fuller throughout the day, and promotes brain health as you age. Almonds are also loaded with fiber and protein and they contain vitamin E. They also help you feel a little fuller and promote healthy weight loss.

With nuts, it can be hard to know how much you're consuming, especially if you eat them directly from the bag. It's in your best interest to cap your nut consumption at a palm's full. Grab a little Tupperware container and pack them with you.

Dark Chocolate

a close up image of dark chocolate squares with foil removed

We really wouldn't be doing this list (and our cravings) justice without mentioning that dark chocolate is a terrific low carb snack. You don't need to sacrifice the tastier stuff when you want to eat a little better and dark chocolate is your one-way ticket to a delicious treat filled with antioxidants and flavanol and polyphenol content. Dark chocolate is also considered to be a bitter food that comes with additional health benefits such as reduced stress and anxiety levels. Due to the bitter flavor associated with this low carb snack, you don't need more than one or two squares to satisfy your hunger either.

Plain Greek Yogurt

plain greek yogurt in a bowl with a wooden spoon

Yogurt is considered to be another one of those bitter foods that come with a laundry list of health benefits. Of them, you can find calcium, vitamin B12, protein, probiotics, and vitamin D. These are some of the top nutrients that you want to get into your body given that they promote bone health, weight loss, fat loss, and the ability to fight off the common cold. You can also mix plain, fat-free Greek yogurt with another low carb snack: berries. Mix in some strawberries or the little well-known superfood, blueberries, to make more out of your yogurt.

Kale Chips

an orange bowl full of kale chips

Kale chips are easy to make, jam-packed with nutrients, and help with keeping a healthy heart and maintaining good eye health. Not to mention, kale is a great bitter food that comes with its own collection of benefits such as potassium, antioxidants, fiber, vitamin K, iron, vitamin A, and vitamin B6. There have been countless studies published on the benefits of kale and why you should be working to get it into your diet somehow. Kale also doesn't have very many calories and is super low on the carb scale, making it a great snack that you can make yourself or buy in stores.

Low Carb Snack Recipes

Peanut Butter And Celery

celery sticks filled with peanut butter on a plate

When it comes to a low carb snack that you can make with a few simple ingredients at home, peanut butter and celery has been a classic go-to for years. There are plenty of recipes online that you can follow, but all you really need to do is wash and cut your celery sticks and spread peanut butter into the holes of the cut sticks. Celery is loaded with vitamins, too, and this is a snack that you can enjoy without packing on the carbs.

Cauliflower Popcorn

pieces of cauliflower on a table

This recipe for cauliflower popcorn is something that you can turn to for a low carb snack that's portable and easy to make. All you need are some cauliflower pieces and olive oil for a snack you can bring to work or store in the fridge for another time. Cauliflower is loaded with protein, vitamins, potassium, and fiber so you'll be reaping the health benefits while also enjoying a tasty snack.

Stuffed Mushrooms

stuffed mushrooms together on a plate

Mushrooms are extremely low calorie and barely have any carbs to them so consuming stuffed mushrooms is a terrific way to fill your belly without ingesting something that's high in fat. The good news is that there is a slew of recipes you can try online that don't fill the mushrooms with anything too fatty either. Mushrooms are also high in zinc, protein, and phosphorus so you'll be getting a two-for-one deal with this low carb snack.

Bacon-Wrapped Avocado Fries

bacon wrapped avocado fries in a bowl

Even if you're trying to cut out carbs, who really wants to cut out bacon? Try this recipe for bacon-wrapped avocado fries to soak in the benefits of the superfood avocado while also indulging in the savory flavor or bacon. This low carb snack is one that will curb your hunger while also providing you with the health benefits that avocados possess such as better skin, being loaded with fiber, promoting healthy weight, being chalk-fill of nutrients, and improving cholesterol.

Sun-Dried Tomatoes And Basil Pinwheels

dried tomatoes and basil leaves

This super simple recipe will teach you how to make a low carb snack that not only looks aesthetically pleasing but is also filled with healthy foods you can indulge in without the guilt. You don't need very many ingredients and this is the kind of snack that you can also make in batches to keep for later on in the week. As an added bonus, you can also use vegan cream cheese with it if you're practicing veganism and need an option that suits you.

strawberries and blueberries on a table

Healthy eating is by no means an easy task, but once you read up on all the options you have out there for low carb snacks and low-calorie foods, it doesn't seem so daunting anymore. Enjoying a tasty snack doesn't mean that you need to turn your back on all the things you know and have grown attached to, but you can swap out some of the unhealthier things for snacks that are better for you and still pack a flavorful punch.

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