Yogurt is a great dairy product that can be enjoyed as a snack or quick breakfast. Yogurt can be plain or have a wide variety of flavors -- vanilla, blueberry, peach, strawberry, etc. Although many different flavors can be found at any grocery store, you can also make your own yogurt at home -- no special equipment needed. And when you make your yogurt yourself, you can control the ingredients and make it as healthy, sweet or flavorful as you want.
Homemade yogurt will keep for about two weeks when kept in refrigerated in a sealed container.