Foods with lots of vitamin C are an essential addition to a healthy diet. Not only can you gain this nutrient by downing a nice tall glass of orange juice, but you can also benefit from it by eating a wide selection of fruits and vegetables. With the immunity-boosting, energy giving power of vitamin C, you'll do your body a lot of good by adding these 12 foods to your daily lineup.
Vitamin C is another term for ascorbic acid, a powerful supplement that helps boost your immune system and keeps your connective tissue intact, all while encouraging strong, healthy bones. It plays an important role in healthy eyes, cardiovascular well-being, and maintaining your immune system. It also can play a crucial role in maintaining healthy skin.
Vitamin C is so important, that without it, vital organs and tissue would deteriorate, eventually leading to certain illnesses, such as scurvy. Symptoms of vitamin C deficiency include fatigue and depression.