Honey has long been hailed for its medicinal qualities, as well as its usefulness in a variety of culinary dishes, due to its sweetness. Of all the types of honey, manuka honey is gaining attention for its elevated benefits. Why, you might ask? We will take a look at what manuka honey is, its benefits, as well as its most popular uses.

Benefits Of Manuka Honey

honey in a bowl

Antibacterial Effects

Manuka honey has been shown to have significantantibacterial effects, helping to fight off certain diseases and illnesses. A natural alternative to refined sugar, manuka honey is a wonderful choice in lieu of the regular variety, as the high amount of sugar and acidity, paired with the low water content, helps to stunt the growth of microbes.

Healthy Skin

Manuka honey is also a wonderful choice when it comes to your skin, helping withtissue regeneration -- this includes helping with skin dryness, cuts, bruises, and skin irritations, as well as aiding with acne treatment.

Additional Manuka Honey Health Benefits:

  • Promotes healthy teeth and gums
  • Serves as an anti-inflammatory supplement
  • Has a healthy dose of antioxidants
  • Reduction in gastric ulcers and IBS symptoms
  • Improves the digestive system
  • Eliminates infections
  • May help treat cystic fibrosis

Manuka Honey Vs. Regular Honey

Honey poured into a glass bowl

While certain commercial versions of standard honey can contain sweeteners, syrup and refined sugars, as well as being a blend of various types of honey, manuka honey can only be made from the one specific plant -- as such, the regulations behind making manuka honey are very strict, meaning that a jar of manuka honey will contain the exact ingredients needed to make that specific variety, rather than a combination of honey types, added sugars, and preservatives.

The biggest difference between manuka honey and regular honey is the large presence of methylglyoxal, which gives manuka honey its strong antibacterial components, as well as its

What Is Manuka Honey?

Honey on a honey dipper

Manuka honey comes from New Zealand and is extracted from the nectar of the manuka tree. Bees then utilize this nectar to create the unique honey. Known for its distinctive amber hue, manuka honey usually contains some form of methylglyoxal, which is what sets it apart from any imitation versions of manuka honey. Additionally, manuka honey is also measured by itsUMF, or the Unique Manuka Factor, which measures thepurity and quality of manuka honey. The higher the quality of UMF, the more potent and pure the honey is.

Manuka Honey Vs. Manuka Oil

Honey in a bowl next to a plant

While Manuka honey is incredibly nutritious, containing ample amounts of vitamins and minerals, it is not a good idea to ingest manuka oil, as it is with other essential oils. Manuka oil is best used aromatically or as a rub for your skin. Manuka is very beneficial for treating topical skin concerns, such as dandruff, insect bites, and even allergies. The manuka plant is harvested for its manuka oil as well as nourishing honey. While manuka oil is made in the same way as other kinds of honey, manuka oil is extracted from the leaves of the same plant by steam distillation and is a source of nourishment that lends antiphotoaging properties, due to its high content of antibacterial qualities, called methylglyoxal, omega-3 fatty acids (DHA), and Leptosperin, a nectar that is found in the manuka bush.

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