Oola

Life to Your Tastes

  • Life in Flavor
  • Everyday Life
  • Life at Home
  • Social Life
  • Family Life
  • Life in Flavor
  • Everyday Life
  • Life at Home
  • Social Life
  • Family Life
  • Life in Flavor

    Air Fried Chicken: The Healthiest Fried Food You’ll Ever Eat

    by Ashley Austin
    June 21, 2018

    Photo provided by Pexels

    Air fried chicken? Is it sorcery? No, frying chicken with air is not magic. Air frying is a new way to enjoy some of your favorite fried foods without the guilt, excess oil, and fat. This is accomplished through a new kitchen appliance called an air fryer. Keep reading to find out how you can make succulent air fried chicken.

    Why Is Air Frying Healthier?

    air fryer

    Shutterstock.com / Roland Ancla Legaspi

    An air fryer cooks food by circulating hot air around the food, producing a crispy exterior. With air frying, you’re still using oil but 70 to 80% less oil than deep frying. When frying with air you would only have to use about a tablespoon of oil, versus regular frying which calls for about 1-4 quarts of oil. Air fried foods are considered healthier because it contains less fat and calories than deep-fried foods.

    Air Fried Chicken Recipe

    Ingredients

    • 1lbs chicken drumsticks
    • 1/2 cup buttermilk
    • 1/2 breadcrumbs
    • 1/4 teaspoon baking powder
    • 1/2 all-purpose flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon celery salt
    • 1/4 teaspoon oregano
    • 1 teaspoon paprika
    • 1/4 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 3 tablespoon melted butter
    fried chicken drumsticks

    Photo provided by Pexels

    Directions

    • Start by placing chicken in a plastic bag. Then, pour buttermilk into the bag. Squeeze out the air and seal bag. Place in the refrigerator and let marinate for 30 minutes.
    • In the meantime, combine breadcrumbs, flour, baking soda and seasonings in a large bowl.
    • Preheat your fryer to 390 degrees.
    • Remove chicken from the buttermilk and place in the flour mixture, ensuring to coat it evenly on both sides. Repeat this process for the remaining drumsticks.
    • Place chicken in the air fryer basket for 10 minutes.
    • Next, pause the air fryer and brush on melted butter on both sides of the drumsticks.
    • Lower the temperature to 300 degrees and fry for another 10 minutes.
    • To ensure that the chicken is done, use a food thermometer. The internal temperature of the chicken should be 165 degrees.
    • Remove the drumsticks from the fryer and let cool for 5 minutes.
    • Feel free to add a dollop of classic Tabasco or pair it with a parmesan dipping sauce or homemade honey mustard sauce.

    Tips for Air Frying

    Add water.

    When cooking fatty foods like bacon and sausages, add water to the tray of the air fryer. Doing this will prevent the oil from getting too hot and smoking.

    Don’t overcrowd the basket.

    Putting too much food in the basket will prevent it from crisping and browning. Most importantly, it would take longer to cook.

    Shake It.

    No, not your tailfeather. While cooking with an air fryer, give the basket a good shake at least once. This will allow the hot air to circulate and reach every inch of the food.

    Share This Article

      Primary Sidebar

      Most Popular

      Unhappy black couple sitting on bed after having argument
      Social LifeEye-Opening Moments Folks Realized Their Parents Were Horrible People
      Amelia Vazquez
      Social LifePeople Who Are Questioning If They Are Overreacting In These Messed-Up Situations
      Amelia Vazquez
      Social LifeMost Ludicrous Reasons Employees Were Fired
      Amelia Vazquez
      Our mission is to help you live your life to your tastes by empowering you with the most useful information, inspiration, guides, and reviews to help life taste sweeter.
      • Life in Flavor
      • Everyday Life
      • Life at Home
      • Social Life
      • Family Life
      • About Us
      • Contact Us
      • Privacy Policy
      • Terms of Use
      Do Not Sell My Personal Information Change Consent