Ezekiel bread is a super healthy bread option that was actually inspired by a biblical verse, Ezekiel 4:9; it states "Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it", and that's just what numerous healthy food companies have done. We can't get enough of this lovely loaf, and it's sure to become a mainstay in your healthy eating rotation too. Read on for our roundup of reasons to love Ezekiel bread!

bread and wine on woven tablecloth

1. Great Grains

As we mentioned above, Ezekiel bread contains four types of whole grains, which means they are less processed and better for you. Wheat, millet, barley, and spelt each have their own unique health benefits, and a slice of this special bread offers a bit of them all. Barley was one of the first grains to be cultivated and is a good source of iron, niacin, and vitamin B6. Millet is an excellent way to get the daily recommended dosage of both potassium and magnesium. Wheat helps ensure the body receives enough folate and phosphorous, while spelt contains a large amount of protein, iron, and magnesium.

man holding grain in hand

2. Low Cal

Ezekiel bread is generally about 80 or 90 calories per slice, which is a great option to lower caloric intake when compared to less nutritious bread offerings. It can easily fit into a successful weight loss or weight management plan. A lower calorie diet may help slow the aging process and prevent diabetes, cancer, and heart disease.

black lentils with spoon on wooden background

3. Pulse Power

Pulses are the edible seeds of plants in the legume family, according to the United Nations Food and Agriculture Organization (FAO). Ezekiel bread contains a type of pulse, lentils, which can aid weight loss, help with digestion, and are an excellent plant-powered protein source. Pulses are also a more sustainably farmed protein source, for those who are ecologically and conservation-minded.

loaf of ezekiel bread

4. Very Vegan

Ezekiel bread contains zero traces of egg, milk, or butter, making it an awesome option for vegans. This also makes it a smart choice for those with dairy sensitivity or egg sensitivity. Additionally, vegans may sometimes struggle to get their recommended amount of iron, so it's great that Ezekiel bread is a good source of that too.

soybeans sprouting in field

5. Sprouted Success

Another bonus of consuming Ezekiel bread is that it's made with sprouted grains, which are optimum for better health. Our bodies are able to more easily digest this type of grain. Plus, this method substantially increases the amount of vitamins and minerals we can absorb, especially vitamin C. That is great news, since vitamin C helps our bodies heal, is an antioxidant, and supports healthy bone, circulatory system, and muscles.

bread and wheat on wooden table

6. Smart Soybeans

Soybeans are a plant-based powerhouse with numerous benefits to your health and are a key component in Ezekiel bread. They provide a cheap source of protein, are vegan-friendly, and are rich in antioxidants. They also contain numerous other vitamins and minerals, like vitamin K, which supports the normal clotting of blood, and manganese, which helps your body break down fats, carbohydrates, and proteins.

soybeans in burlap sack

7. Fantastic Fiber

Dietary fiber is a vital component for any healthy diet. Luckily, Ezekiel bread is a stellar source of fiber. One serving of spelt contains about 19 grams of fiber, millet 17 grams, barley 8 grams, and that's just a few of the ingredients in this food. Fiber helps maintain healthy digestion, control blood sugar levels, and lowers cholesterol.

hands holding loaf of bread

8. Vegetarian-Friendly

As previously stated in this article, Ezekiel bread is compliant with vegan diets. It's also a wonderful choice for those who follow a vegetarian way of life, offering an extra healthy bread option for plant-based eating.

vegetable sandwich

9. No Sugar Added

Many readily available bread options contain tons of added sugars. These can negatively affect your health and are addicting. It's great news that Ezekiel bread contains less than 1 gram of sugar, with no hidden added sugars. We think that's pretty sweet!

bread and knife on cutting board

10. Calm Your Cholesterol

One more great benefit of Ezekiel bread is its cholesterol-lowering properties. Some of its ingredients, like barley, soybeans, and lentils may help to lower LDL (bad cholesterol).

grain on wooden background

11. Protein Power

Another exciting fact is that Ezekiel bread is a complete protein containing 18 amino acids, most importantly all nine of the essential amino acids. It provides about 5 grams of protein per slice, a superb option as part of a well-balanced diet.

field of grain

How To Use It

We think Ezekiel bread would be a wonderful base for avocado toast, chicken salad, or a BBQ sammie. It could even be used for healthier homemade croutons or breakfast sandwiches! We can't wait to think of even more ways to incorporate this nutritious find into our daily lives. Overall, it's easy to see why we can't get enough of Ezekiel bread! It's such a great way to pack protein into your daily diet, offers a myriad of other health benefits, and provides a guilt-free bread fix. Consider us smitten.

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