Avocado is such a versatile fruit. It can be spread on a piece of toast, sliced in a salad, or enjoyed on its own. You can even make avocados into savory chips without the use of unhealthy oil. Here we walk you through two different ways to make this healthy and delectable snack.
Avocados are packed with essential nutrients and healthy fats. Specifically, they are a great source of vitamin K, C, E folate, and potassium. In addition, they are loaded with healthy monounsaturated fatty acids like oleic acid which has been associated with reduced inflammation and has positive effects on genes linked to cancer. Also, eating avocados can even help to lower your cholesterol.