Health food nuts rejoice: the broccoflower is here. There are two forms of Broccoflower which both stem from cauliflower. One is shaped like regular cauliflower and the other has a spiky appearance, but both have the same color of broccoli. Both versions are crazy nutritious too which is only fitting since broccoli and cauliflower are too. One whole head of Broccoflower has 26 carbs, 14 grams of fiber and 13 grams of protein!