Fiber is one of the most important parts of your diet. Not only does a high-fiber diet regulate your bowel movements, but it also controls your blood sugar, lowers your cholesterol, and maintains a healthy body weight. To be sure you're getting the proper 25 grams (for women) or 38 grams (for men) of fiber per day, try making these foods a larger part of your diet.
Quinoa

Apples

Black Beans

Avocado

Oats

Berries

Nuts

Chia Seeds

Leafy Greens

Brown Rice

Broccoli

Flax Seeds

Asparagus
