Fiber is one of the most important parts of your diet. Not only does a high-fiber diet regulate your bowel movements, but it also controls your blood sugar, lowers your cholesterol, and maintains a healthy body weight. To be sure you're getting the proper 25 grams (for women) or 38 grams (for men) of fiber per day, try making these foods a larger part of your diet.
Quinoa
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1674467302-7.jpg?resize=1000%2C667&ssl=1)
Apples
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1562611978-5.jpg?resize=1000%2C617&ssl=1)
Black Beans
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1674467302-7.jpg?resize=1000%2C667&ssl=1)
Avocado
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_408002557-12.jpg?resize=1000%2C667&ssl=1)
Oats
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_373830868-11.jpg?resize=1000%2C667&ssl=1)
Berries
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1054375334-7.jpg?resize=1000%2C667&ssl=1)
Nuts
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1236779938-3.jpg?resize=1000%2C667&ssl=1)
Chia Seeds
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_373830868-11.jpg?resize=1000%2C667&ssl=1)
Leafy Greens
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_408002557-12.jpg?resize=1000%2C667&ssl=1)
Brown Rice
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_486661867-9.jpg?resize=1000%2C667&ssl=1)
Broccoli
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1093244594-4.jpg?resize=1000%2C683&ssl=1)
Flax Seeds
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1722926815-6.jpg?resize=1000%2C667&ssl=1)
Asparagus
![](https://i0.wp.com/upload.oola.com/rola/uploads/2021/12/shutterstock_1054375334-7.jpg?resize=1000%2C667&ssl=1)