Mushrooms, often categorized as vegetables and commonly found in supermarket produce sections, are actually fungi. All mushrooms are low in calories and fat and provide such important nutrients as potassium, selenium, riboflavin, niacin, and vitamin D. Here are some healthy mushrooms to consider.
White Button

Shiitake

Reishi

Maitake

Oyster

Chanterelle

Porcini

Shimeji

Enoki

Crimini

King Trumpet

White and Brown Beech

Portabello

Lactarius Salmonicolor

Turkey Tail
