Oola

Life to Your Tastes

  • Life in Flavor
  • Everyday Life
  • Life at Home
  • Social Life
  • Family Life
  • Life in Flavor
  • Everyday Life
  • Life at Home
  • Social Life
  • Family Life
  • Everyday LifeFavorite Products

    Every Woman Over 30 Should Be Taking These 7 Supplements

    by Perry Carpenter
    March 22, 2021
    Vitamins And Food Supplements. Close Up Of Beautiful Woman Opened Mouth Holding Fish Oil Pill In White Teeth. Smiling Girl Holding Capsule With Omega-3 Between Teeth. Healthy Diet Nutrition Concept

    puhhha/Shutterstock

    As OOLA editors, we select and write about stuff we love and think you’ll like too. OOLA has affiliate and advertising partnerships so we may earn a commission if you make a purchase.

    Calcium for Strong Bones – Viactiv Calcium +Vitamin D3 Supplement Soft Chews, Milk Chocolate

    Strengthen Your Bones
    Amazon Prime Logo
    Check Latest Price

    To keep your bones strong and healthy as you age, a calcium supplement is extremely important. This essential mineral makes up about one percent of a woman’s body weight, and almost all of it is in your bones and teeth.

    Peak bone mass occurs in the late 20s, so that mass and strength will start to decline after 30. Bone loss accelerates when you are menopausal and postmenopausal because the body is producing less estrogen.

    Women are also four times more susceptible to osteoporosis than men, so taking a calcium supplement like Viactiv Calcium + Vitamin D3 milk chocolate soft chews is essential for bone health.

    Divine Bounty Super B Complex Vitamins

    Amazon Prime Logo
    Check Latest Price

    We all need plenty of energy to meet the numerous demands of everyday life. This is exactly why B vitamins are essential. The B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12), and biotin.

    You can find these water-soluble nutrients in many foods, like whole grains, fruits, and veggies. You’ll find Vitamin B12 exclusively in meat, fish, and milk. Taking a supplement like Divine Bounty Super B Complex Vitamins along with eating a healthy, well-balanced diet will not only give you much-needed energy, it will also reduce your risk of heart disease. As an added bonus, biotin plays an important role in healthy hair.

    Sports Research Store Collagen Peptides Powder

    Drink Your Collagen!
    Amazon Prime Logo
    Check Latest Price

    Around the age of 30, our bodies start to produce less collagen. This is usually when the first signs of aging occur. Collagen is an important nutrient that’s necessary to ensure the health and vitality of your skin and hair. Not to mention your cartilage, joints, and bones.

    Sports Research Store Collagen Peptides Powder is a great way to add collagen to your morning coffee or breakfast smoothie. Reviewers note that they’ve seen improvements in their hair. Some have reported that the bags under their eyes have “filled in” and are looking less tired. Others have noticed less joint pain, especially in their knees.

    Pink Stork Folate

    Baby Planning
    Amazon Prime Logo
    Check Latest Price

    If you are trying to get pregnant, taking folic acid is an absolute must for maintaining your health, as well as the health of your baby. Folic acid – also referred to as folate or vitamin B9 – supports brain health and cell reproduction. It also enhances memory and verbal fluency.

    Folic acid is the key ingredient in prenatal vitamins. Taking Pink Stork Folate up to six months before you get pregnant and throughout your pregnancy can reduce the risk of birth defects of the brain or spinal cord.

    Nature’s Nutrition Antioxidant Supplements

    Check Latest Price

    For a healthy immune system and healthy skin, a powerful weapon in your supplement arsenal is antioxidants (Vitamin C and Vitamin E).

    Vitamin C helps with healing wounds and making red blood cells. It also boosts norepinephrine, a brain chemical that helps with concentration and makes you feel more alert. It also helps support the creation of collagen. Vitamin E can help slow the signs of aging and will help keep your cells healthy.

    Nature’s Nutrition Antioxidant Supplements are an extra-strength source of natural antioxidants, nutrients, and vitamins for daily energy, immune support, and heart support. They are small in size, don’t have a taste, and are easy to swallow.

    Omega-3 Wild Alaska Fish Oil

    Amazon Prime Logo
    Check Latest Price

    When women reach their 40s, they usually have some specific nutritional needs. At this stage, you’re entering perimenopause, which is the state preceding menopause. This can result in symptoms like hot flashes.

    A great supplement for this time in your life is fish oil, which contains healthy omega-3 fatty acids. Not only does a fish oil supplement support your overall health in your 40s, but it also supports heart and brain health.

    We must warn you, though. Not all fish oils are equal. We recommend Omega-3 Wild Alaska Fish Oil because doctors advise a supplement from wild-caught fish sources that are tested to be free of mercury and other toxic components.

    Adding these seven supplements to your daily routine—along with eating a well-balanced, healthy diet – can you help you achieve optimal health beyond your 30s. Just remember, always consult your doctor to see what supplements are right for you.

    Related Reading

    1. What Is the Best Time of the Day to Take Vitamins and Mineral Supplements?
    2. 12 Foods High In Vitamin C That You Need To Start Eating
    3. Are Gummy Vitamins Actually Good For You?

    Share This Article

      Primary Sidebar

      Most Popular

      Unhappy black couple sitting on bed after having argument
      Social LifeEye-Opening Moments Folks Realized Their Parents Were Horrible People
      Amelia Vazquez
      Social LifePeople Who Are Questioning If They Are Overreacting In These Messed-Up Situations
      Amelia Vazquez
      Social LifeMost Ludicrous Reasons Employees Were Fired
      Amelia Vazquez
      Our mission is to help you live your life to your tastes by empowering you with the most useful information, inspiration, guides, and reviews to help life taste sweeter.
      • Life in Flavor
      • Everyday Life
      • Life at Home
      • Social Life
      • Family Life
      • About Us
      • Contact Us
      • Privacy Policy
      • Terms of Use
      Do Not Sell My Personal Information Change Consent