Did you know that most Americans aren't getting the recommended amount of fiber? Indeed, less than 3% of Americans are consuming enough fiber per day. Ditching your daily serving can not only lead to constipation and make going to the bathroom uncomfortable, it can pose some serious health risks including stroke, heart disease, and hypertension. Getting in your daily dose of fiber does not have to be bland or boring. Here is a list of high-fiber foods that you can easily incorporate into your diet.
Getting enough fiber is essential to maintaining a healthy digestive system, as it strengthens your bowels. It also helps lower cholesterol, as well as maintaining blood sugar levels. Foods that are high in fiber are also more filling, making them a great choice for helping to maintain a healthy weight.
The two types of fiber that appear in our foods, and both play an important role in our overall digestive health.
Soluble fiber combines with water in the digestive system to form into a gel, which slows down digestion. Consumption of soluble fiber can also help improve the overall health of your heart. Foods that include soluble fiber are oats, barley, seeds, peas, as well as select fruits and vegetables.
Insoluble fiber helps the digestive system by allowing food to pass more quickly through the stomach and intestines. This type of fiber can be found in grains, bran, and vegetables.