- Duration
- 7 nights
- CBN dose
- 20 mg
CBN reduced nighttime awakenings in a 293-participant study.
Adults with poor self-rated sleep received placebo or one of four cannabinoid formulations for seven nights. Compared with placebo, the 20 mg CBN group had significantly fewer awakenings and lower overall sleep disturbance, with no significant difference in daytime fatigue.
The trial studied 20 mg CBN. Sleep Ease contains 10 mg CBN per gummy on the label, and the linked batch measured 10.3 mg. The research was not conducted on Oola or its complete formula, so the findings should not be treated as proof of a guaranteed product outcome.
Study reference: Bonn-Miller MO, et al. “A double-blind, randomized, placebo-controlled study of the safety and effects of CBN with and without CBD on sleep quality.” Experimental and Clinical Psychopharmacology. 2024. doi:10.1037/pha0000682.